Egg Muffins with Spinach: Easy, Healthy Breakfast On-the-Go

Looking for a nutritious, grab-and-go breakfast that’s both easy and satisfying? These egg muffins with spinach are a game-changer. Packed with protein and leafy greens, they’re perfect for busy mornings or healthy meal prepping.

🥗 Why You’ll Love These Egg Muffins

• ✅ High-protein & low-carb
• ✅ Customizable with your favorite add-ins
• ✅ Freezer-friendly for busy weeks
• ✅ Kid-approved and great for on-the-go

According to the USDA, eggs provide nearly 6 grams of high-quality protein each, making them a top breakfast choice for sustained energy.

🛒 Ingredients You’ll Need

• 6 large eggs
• 1 cup fresh spinach (chopped)
• ¼ cup milk (or plant-based alternative)
• ½ cup shredded cheese (cheddar or mozzarella)
• ¼ tsp salt
• ¼ tsp black pepper
• Optional: diced bell peppers, onions, or cooked turkey bacon

🧑‍🍳 How to Make Egg Muffins with Spinach

Step-by-step Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 12-cup muffin pan or line with silicone liners.
2. Whisk the eggs and milk in a large mixing bowl until fully combined.
3. Add in the chopped spinach, cheese, salt, pepper, and any optional mix-ins.
4. Pour the mixture evenly into the muffin cups, filling about ¾ full.
5. Bake for 18–20 minutes or until the tops are golden and a toothpick comes out clean.
6. Cool for 5 minutes before removing from the tray. Serve warm or refrigerate for later!

📝 Meal Prep Tip: Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.

🥄 Variations & Add-Ins

Mix things up with these ideas:

• Southwest Style: Add black beans, jalapeños, and corn
• Keto-Friendly: Skip the milk and add extra cheese
• Meat Lover’s: Crumbled sausage or diced ham

“These egg muffins are like a mini frittata—portable, mess-free, and endlessly customizable.” –: Breakfast meal prep ideas

🥗 Nutrition Breakdown (Per Muffin)

• Calories: 90
• Protein: 7g
• Carbs: 1.5g
• Fat: 6g
• Fiber: 0.5g

(May vary slightly depending on ingredients used.)

🤔 FAQs About Spinach Egg Muffins

How do you keep egg muffins from sticking?

Use silicone muffin liners or generously grease your muffin tin with nonstick spray or olive oil.

Can I use frozen spinach?

Yes—just thaw and squeeze out excess moisture before adding it to your mix.

Can I reheat them?

Absolutely! Reheat in the microwave for 30–45 seconds or in the oven at 325°F for 5–7 minutes.

✅ Final Thoughts: Spinach Egg Muffins Are a Breakfast Win

Whether you’re rushing out the door or planning a week of healthy meals, egg muffins with spinach are the ultimate solution. They’re easy to make, easy to love, and easy to store. Try them out this week and taste how simple healthy eating can be!