Sheet Pan Chicken and Veggies: Healthy, Hassle-Free Dinner in 30 Minutes

Looking for a healthy, flavorful dinner that doesn’t leave your kitchen in chaos? This sheet pan chicken and veggies recipe is a weeknight lifesaver. It’s quick, customizable, and clean-up is a breeze—because everything roasts on one pan.

👉 What’s your go-to dinner when life gets busy? Let us know in the comments!

🥦 Why You’ll Love This Sheet Pan Chicken and Veggies Recipe

• One-pan meal = easy clean-up
• Ready in 30 minutes
• Packed with protein, fiber & flavor
• Great for meal prep or weeknight dinners

According to a recent study by Harvard Health, meals rich in vegetables and lean protein can help reduce inflammation and support long-term wellness. This recipe ticks all the boxes!

🍗 Ingredients You’ll Need

Here’s what you’ll need to whip up this wholesome meal:

• 2 boneless, skinless chicken breasts, cut into cubes
• 1 red bell pepper, sliced
• 1 yellow squash, sliced
• 1 cup broccoli florets
• 1 small red onion, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt & pepper, to taste
• Juice of ½ lemon (optional for brightness)

🔪 How to Make Sheet Pan Chicken and Veggies

Step-by-Step Instructions:

1. Preheat oven to 400°F (200°C).
2. Prep your veggies and chicken. Cut into uniform pieces for even roasting.
3. Toss everything in a large bowl with olive oil, garlic powder, paprika, salt, and pepper.
4. Spread ingredients in a single layer on a large sheet pan lined with parchment.
5. Roast for 25–30 minutes, tossing halfway, until chicken is fully cooked and veggies are tender with crispy edges.
6. Optional: Squeeze fresh lemon juice over the top before serving.

🥄 Pro Tips & Variations

Make It Your Own:

• Swap chicken with tofu or chickpeas for a vegetarian version.
• Add sweet potatoes or carrots for more fiber.
• Drizzle with balsamic glaze for an extra punch of flavor.

💡 Try adding Italian seasoning or Cajun spices for a different flavor profile.

🧊 Storage & Meal Prep

• Fridge: Store in an airtight container for up to 4 days.
• Reheat: In the oven at 350°F or in the microwave.
• Freezer-friendly: Freeze in portions for up to 2 months.

This makes it a great meal prep recipe for the week!

📌 Nutrition Highlights (Per Serving Estimate)

• Calories: ~350
• Protein: 32g
• Carbs: 18g
• Fat: 15g
• Fiber: 4g

✅ Final Thoughts

This sheet pan chicken and veggies recipe is everything dinner should be—simple, satisfying, and stress-free. It’s great for feeding a family, doing weekly meal prep, or just getting through a busy day without resorting to takeout.

Ready to clean less and eat better? Give this recipe a try tonight!