Introduction
Looking for a nutritious, colorful, and flavor-packed dish that’s also vegetarian? These Mexican Vegetarian Stuffed Peppers are exactly what you need! Filled with protein-rich black beans, fiber-loaded brown rice, fresh veggies, and a blend of Mexican spices, these stuffed bell peppers are the perfect meal for weeknights, meal prep, or even a festive dinner.
Whether you’re vegetarian, looking to eat more plant-based, or simply want a new go-to dinner recipe, these healthy stuffed peppers will not disappoint!
🌱 Why You’ll Love This Recipe
- ✅ 100% Vegetarian and Easily Vegan
- ✅ Packed with Mexican Flavors
- ✅ High in Protein and Fiber
- ✅ Perfect for Meal Prep
- ✅ Kid-Friendly and Gluten-Free
🛒 Ingredients
Here’s everything you’ll need:
- 4 large bell peppers (red, green, or yellow)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 cup cooked brown rice or quinoa
- 1 can (400g) black beans, rinsed and drained
- 1 cup canned diced tomatoes or salsa
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt and pepper to taste
- 1 cup shredded Mexican cheese (optional for vegans)
- Fresh cilantro, avocado, and lime for garnish
🔪 Instructions
1. Prepare the Bell Peppers
Preheat your oven to 180°C (350°F). Slice the bell peppers in half vertically and remove the seeds. Place them cut-side up in a baking dish.
2. Cook the Filling
In a skillet, heat olive oil over medium heat. Sauté onions and garlic until soft. Add cooked rice, black beans, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Stir well and cook for 5–7 minutes.
3. Stuff the Peppers
Fill each pepper half with the prepared mixture. Sprinkle with cheese if using.
4. Bake
Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for another 10 minutes, or until the peppers are tender and the cheese is melted.
5. Garnish & Serve
Top with fresh cilantro, avocado slices, and a squeeze of lime. Serve hot!
💡 Tips & Variations
- Make it Vegan: Skip the cheese or use vegan cheese.
- Add Heat: Toss in jalapeños or a dash of hot sauce to spice things up.
- Use Quinoa: For a gluten-free protein boost, swap rice for quinoa.
- Meal Prep: These reheat perfectly and can be stored in the fridge for up to 3 days.
🍴 Serving Suggestions
Serve your vegetarian Mexican stuffed peppers with:
- A side of guacamole or fresh pico de gallo
- Mexican-style corn or tortilla chips
- A simple green salad with lime vinaigrette
📊 Nutrition Information (Per Serving – 1 Stuffed Pepper)
- Calories: ~320
- Protein: 13g
- Carbs: 35g
- Fiber: 9g
- Fat: 12g
Note: Nutrition may vary depending on ingredients used.
📌 Final Thoughts
These Mexican Vegetarian Stuffed Peppers are hearty, healthy, and satisfying. Packed with bold flavors, they make the perfect vegetarian meal for any occasion. Whether you’re serving them for dinner or meal-prepping for the week, you’ll love how easy and tasty they are!
Don’t forget to share this recipe with your friends and family—and tag us if you make it!
