If you’re looking for a salad that’s both nutritious and satisfying, this Spinach Salad with Chicken, Avocado, and Goat Cheese is a perfect choice. Packed with protein-rich chicken, creamy avocado, tangy goat cheese, and fresh baby spinach, it’s a wholesome dish that works as a light lunch, hearty dinner, or meal-prep favorite.
This isn’t just another boring salad—it’s a delicious combination of fresh greens, lean protein, and healthy fats that will keep you full and energized.
Why You’ll Love This Salad
✔️ High in protein and healthy fats
✔️ Gluten-free, low-carb, and nutrient-packed
✔️ Quick to prepare—ready in 20 minutes
✔️ Perfect balance of creamy, crunchy, and tangy flavors
Ingredients You’ll Need
- 4 cups fresh baby spinach (washed and dried)
- 2 cooked chicken breasts (grilled, baked, or rotisserie; sliced)
- 1 ripe avocado (sliced or cubed)
- ½ cup crumbled goat cheese
- ¼ cup red onion (thinly sliced)
- ½ cup cherry tomatoes (halved)
- ¼ cup toasted walnuts or pecans (optional, for crunch)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar (or lemon juice)
- 1 tsp Dijon mustard
- 1 tsp honey (optional for sweetness)
- Salt and black pepper, to taste
How to Make Spinach Salad with Chicken, Avocado, and Goat Cheese
1: Prepare the Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
2: Build the Salad
- In a large salad bowl, add the baby spinach as the base.
- Top with sliced chicken, avocado, cherry tomatoes, red onion, and toasted nuts.
3: Add Cheese & Dressing
- Sprinkle crumbled goat cheese over the salad.
- Drizzle with homemade dressing and toss gently to combine.
Tips for the Best Salad
- Use grilled chicken for extra smoky flavor.
- Swap goat cheese with feta or blue cheese if preferred.
- Add quinoa or farro for a more filling grain-based version.
- Meal-prep tip: Keep the dressing separate until ready to serve.
Serving Suggestions
This Spinach Salad with Chicken, Avocado, and Goat Cheese pairs beautifully with:
- Crusty whole-grain bread
- A refreshing sparkling water with lemon
- A light soup for a complete meal
Final Thoughts
Healthy doesn’t have to mean bland, and this Spinach Salad with Chicken, Avocado, and Goat Cheese proves it. With its creamy avocado, tangy goat cheese, and juicy chicken, it’s a salad that delivers both flavor and nutrition in every bite.
