Looking for a delicious, protein-packed comfort meal? This Garlic Butter Parmesan Chicken Meatloaf combines tender ground chicken with the rich flavors of garlic, butter, and Parmesan cheese. It’s an easy-to-make dinner that will impress your family and friends while staying healthier than traditional beef meatloaf.
Why You’ll Love This Chicken Meatloaf
- Juicy and tender – Chicken stays moist with butter and Parmesan.
- Flavor-packed – Garlic, herbs, and Parmesan create a rich, savory taste.
- Healthier alternative – Lean ground chicken keeps calories lower than beef.
- Easy to make – One-pan recipe, perfect for weeknights.
“A slice of this Garlic Butter Parmesan Chicken Meatloaf feels like a hug on a plate.”
Ingredients You’ll Need
For a family-sized meatloaf, gather:
- 500g ground chicken
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (or almond flour for low-carb)
- 1/4 cup milk
- 1 large egg
- 2 cloves garlic (minced)
- 2 tbsp butter (melted)
- 1 tsp dried thyme or Italian herbs
- 1/2 tsp salt, 1/4 tsp black pepper
- Optional: chopped parsley for garnish
đź’ˇ Pro Tip: Use panko breadcrumbs for extra light texture, or almond flour for a keto-friendly version.
Step-by-Step Recipe
- Preheat oven to 375°F (190°C).
- Mix ingredients – In a bowl, combine ground chicken, Parmesan, breadcrumbs, egg, milk, garlic, herbs, salt, and pepper.
- Shape into loaf – Place mixture into a greased loaf pan.
- Brush with garlic butter – Melt butter with minced garlic and brush over the top.
- Bake for 30–35 minutes – Until meatloaf is cooked through (internal temp 165°F / 74°C).
- Optional topping – Sprinkle extra Parmesan or chopped parsley before serving.
Serve hot with mashed potatoes, roasted veggies, or a fresh salad.
Variations to Try
- Cheesy Surprise: Add shredded mozzarella or cheddar in the center.
- Spicy Kick: Mix in red chili flakes or smoked paprika.
- Keto Version: Replace breadcrumbs with almond flour.
- Mini Meatloaves: Bake in muffin tins for individual servings—perfect for meal prep.
Nutrition and Health Benefits
This dish is a protein-rich, lean meal ideal for families or fitness-conscious eaters:
- High-protein: Ground chicken provides essential amino acids.
- Lower fat: Less saturated fat than traditional beef meatloaf.
- Nutritious flavors: Garlic and Parmesan add antioxidants and minerals.
👉 One serving has approximately 250–300 calories, depending on toppings and sides.
Serving Suggestions
Pair your Garlic Butter Parmesan Chicken Meatloaf with:
- Creamy mashed potatoes or roasted sweet potatoes
- Steamed green beans or broccoli
- A light side salad for freshness
- Keto-friendly: Serve with cauliflower mash or roasted veggies
Final Thoughts
Whether it’s a cozy weeknight dinner or a meal prep option, Garlic Butter Parmesan Chicken Meatloaf is juicy, flavorful, and comforting. Its rich garlic-butter topping combined with Parmesan cheese makes it a sure hit at any table.
Next time you want a healthy yet indulgent comfort meal, try this chicken meatloaf—you won’t miss traditional beef!
