Looking for a plant-based lunch that’s creamy, crunchy, and filling—without sacrificing flavor? This Avocado Chickpea Salad Sandwich is your go-to. It’s perfect for meal prep, picnics, work lunches, or just when you want something quick, healthy, and super tasty.
🥪 Did you know? Chickpeas are packed with protein and fiber—making this sandwich a nutritious powerhouse for vegetarians and vegans alike!
🥣 Ingredients You’ll Need
This recipe is made with pantry staples and fresh ingredients—no fancy tools required.
- 1 ripe avocado, mashed
- 1 (15 oz) can of chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard (optional for a tangy twist)
- Salt and black pepper, to taste
- ½ tsp garlic powder
- ¼ cup red onion, finely chopped
- ¼ cup celery, finely chopped
- Fresh parsley or cilantro, chopped (optional)
- Whole grain or sourdough bread
- Lettuce, tomato slices, or other sandwich toppings
🥪 How to Make Avocado Chickpea Salad Sandwich
This recipe comes together in under 10 minutes and makes 2–3 sandwiches.
Step-by-Step Instructions:
- Mash chickpeas & avocado:
In a mixing bowl, mash chickpeas with a fork or potato masher until chunky. Add the avocado and mash until well combined but still textured. - Flavor it up:
Stir in olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Mix well. - Add crunch:
Fold in chopped onion, celery, and herbs. Taste and adjust seasonings if needed. - Assemble the sandwich:
Toast your bread (optional), spread the chickpea salad generously, and layer with lettuce and tomatoes.
🧠 Why You’ll Love This Recipe
- High in fiber and plant protein
- No mayo, no dairy — totally vegan and heart-healthy
- Perfect for meal prep—store the filling up to 3 days
- Customizable—add pickles, grated carrots, or a pinch of smoked paprika for variety
“I’ve been trying to eat more plant-based, and this sandwich is on repeat! Filling, fresh, and ridiculously easy.”
— ⭐ Reader Review
🥗 Variations & Serving Suggestions
- Low-carb version: Skip the bread and use lettuce wraps!
- Spicy version: Add red chili flakes or a dash of hot sauce.
- On-the-go tip: Pack the filling and bread separately to assemble fresh.
🔗 Suggested Internal Links:
📝 Final Thoughts
Whether you’re vegan, vegetarian, or just looking for a wholesome, protein-packed lunch, this Avocado Chickpea Salad Sandwich checks all the boxes. It’s satisfying, easy to make, and loaded with flavor.
Ready to elevate your lunch game? Try this once—and it might become your new favorite!
