Chana Masala Recipe: Easy, Authentic & Healthy Indian Curry

Chana Masala Recipe is a beloved North Indian dish known for its rich flavors and hearty ingredients. This vegan and gluten-free curry features tender chickpeas simmered in a spiced tomato-based sauce, making it both nutritious and satisfying.​

Why You’ll Love This Chana Masala Recipe

• Quick and Easy: Ready in under 30 minutes, perfect for busy weeknights.​
• Nutritious: Packed with plant-based protein and fiber.​
• Flavorful: Aromatic spices create a depth of flavor that’s both comforting and exciting.​

Ingredients

• 2 tablespoons oil (such as canola or coconut oil)​
• 1 medium onion, finely chopped​
• 3 cloves garlic, minced​
• 1-inch piece ginger, grated​
• 1 green chili, finely chopped (optional, adjust to taste)​
• 2 teaspoons ground cumin​
• 2 teaspoons ground coriander​
• 1 teaspoon turmeric powder​
• 1 teaspoon garam masala​
• 1/2 teaspoon paprika (for color)​
• 1/4 teaspoon cayenne pepper (optional, for heat)​
• 1 can (14 oz) diced tomatoes​
• 2 cans (15 oz each) chickpeas, drained and rinsed​
• 1 teaspoon salt (adjust to taste)​
• 1/2 cup water (or as needed for desired consistency)​
• Juice of half a lemon​Atelier Yuwa
• Fresh cilantro leaves, chopped, for garnish​

Instructions

1. Sauté Aromatics: Heat oil in a large pan over medium heat. Add chopped onions and sauté until golden brown, about 5-7 minutes.​
2. Add Garlic and Ginger: Stir in minced garlic, grated ginger, and chopped green chili. Sauté for another 1-2 minutes until fragrant.​
3. Spice It Up: Add ground cumin, coriander, turmeric, garam masala, paprika, and cayenne pepper. Stir well to combine, cooking the spices for about 30 seconds to release their flavors.​
4. Tomato Base: Pour in the diced tomatoes with their juices. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens.​
5. Add Chickpeas: Add the drained and rinsed chickpeas to the pan. Stir to coat them with the tomato and spice mixture.​
6. Simmer: Pour in water to achieve your desired curry consistency. Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld.​
7. Season and Finish: Stir in the lemon juice and season with salt to taste. Adjust seasoning as needed.​
8. Garnish and Serve: Remove from heat and garnish with freshly chopped cilantro. Serve hot with basmati rice or warm naan bread.​

Tips for the Perfect Chana Masala

• Spice Level: Adjust the green chili and cayenne pepper to control the heat according to your preference.​
• Consistency: For a thicker curry, mash a few chickpeas with the back of your spoon and stir them into the sauce.​
• Make Ahead: Chana Masala tastes even better the next day as the flavors continue to develop. Store leftovers in an airtight container in the refrigerator for up to 4 days.​

Nutritional Benefits

Chickpeas are an excellent source of plant-based protein and dietary fiber, promoting digestive health and providing a sustained energy release. The spices used, such as turmeric and cumin, offer anti-inflammatory properties and aid in digestion.​Go Healthy ever after

Variations

• Vegetable Addition: Incorporate vegetables like spinach or kale for added nutrients and color.​
• Creamy Twist: Stir in a splash of coconut milk at the end of cooking for a creamier texture and subtle sweetness.​

Enjoy this flavorful and hearty Chana Masala as a staple in your meal rotation, bringing the authentic taste of Indian cuisine to your kitchen.