Looking for a dessert that satisfies your sweet tooth and supports your health goals? Enter: Greek yogurt cheesecake bars—the perfect balance of creamy indulgence and high-protein goodness.
They’re easy to make, totally customizable, and way lighter than traditional cheesecake. Ready to upgrade your dessert game?
🍰 Why Greek Yogurt Makes a Healthier Cheesecake
Traditional cheesecake is loaded with cream cheese, sugar, and heavy cream. But by replacing most of the cream cheese with thick, protein-rich Greek yogurt, you cut back on fat while adding gut-friendly probiotics and muscle-building protein.
According to the Cleveland Clinic, Greek yogurt is a great source of calcium, probiotics, and double the protein of regular yogurt—making it a powerful substitute in healthier baking.
💪 Why You’ll Love These Cheesecake Bars
- High in protein
- Lower in fat and sugar than traditional cheesecake
- Easy to slice and store
- Perfect for meal prep, parties, or lunchbox treats
- Naturally customizable with fruit, chocolate, or crust options
🛒 Ingredients You’ll Need
For the crust:
- 1 cup graham cracker crumbs
- 2 tablespoons coconut oil (or melted butter)
- 1 tablespoon honey or maple syrup
For the filling:
- 1 cup plain Greek yogurt (whole milk or 2%)
- 8 oz cream cheese (reduced fat or regular)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch
- 1 large egg
👩‍🍳 How to Make Greek Yogurt Cheesecake Bars
Step-by-Step Instructions:
- Preheat & prep: Set oven to 325°F. Line an 8×8-inch baking dish with parchment paper.
- Make the crust: Mix graham cracker crumbs, coconut oil, and sweetener. Press firmly into the bottom of the pan.
- Bake the crust: Bake for 8 minutes, then cool slightly.
- Make the filling: Beat cream cheese until smooth. Add Greek yogurt, honey, vanilla, cornstarch, and egg. Mix until creamy.
- Bake: Pour filling over the crust. Bake for 25–30 minutes, or until edges are set and center jiggles slightly.
- Chill & slice: Let cool, then refrigerate at least 4 hours or overnight. Slice into bars and serve!
Pro Tip: Don’t skip the chill time—this helps the bars firm up and enhances flavor.
🍓 Variations to Try
Get creative with these flavor options:
- Berry swirl: Drop spoonfuls of fruit puree on top before baking
- Chocolate chip: Mix mini chocolate chips into the batter
- Pumpkin spice: Add 1/3 cup pumpkin purée and pumpkin spice blend
- No-bake option: Use a no-bake crust and set the filling with gelatin or agar
đź“Š Nutrition Info (Per Bar, Based on 9 Servings)
- Calories: ~160
- Protein: 7g
- Fat: 8g
- Carbs: 14g
- Sugar: 9g
- Fiber: 1g
Values may vary based on ingredients used.
đź’¬ Common Questions About Greek Yogurt Cheesecake Bars
Can I make them without cream cheese?
Yes, but it will be more tangy and less creamy. A 100% Greek yogurt version may require a thickening agent like gelatin.
Can I use non-dairy yogurt?
Absolutely! Look for a thick coconut or almond yogurt with no added sugar for best results.
How long do they last?
Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
âś… Final Thoughts: The Smart Way to Do Cheesecake
These Greek yogurt cheesecake bars are proof that you don’t have to sacrifice flavor to eat better. With a rich, creamy texture and just the right amount of sweetness, they’re perfect for anyone craving dessert without the sugar crash.
Whether you’re meal prepping or just looking for a smarter way to treat yourself, this recipe is a must-try.
