Grilled Chicken Salad with Avocado Dressing – A Protein-Packed

Introduction

Looking for a delicious, nutritious, and protein-packed meal? This Grilled Chicken Salad with Avocado Dressing is a perfect choice. Packed with lean protein, healthy fats, and fresh vegetables, it’s a well-balanced dish that’s as satisfying as it is flavorful. Whether you’re following a healthy lifestyle or simply craving a refreshing meal, this salad is an easy go-to recipe.

Ingredients

For the Salad:

• 2 boneless, skinless chicken breasts
• 6 cups mixed greens (spinach, arugula, romaine, or kale)
• 1 cup cherry tomatoes, halved
• ½ cup cucumber, sliced
• ¼ cup red onion, thinly sliced
• ½ cup shredded carrots
• ¼ cup crumbled feta cheese (optional)
• ¼ cup toasted almonds or walnuts

For the Avocado Dressing:

• 1 ripe avocado
• ¼ cup plain Greek yogurt
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1 garlic clove, minced
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ cup water (adjust for desired consistency)

Instructions

Grill the Chicken

1. Preheat your grill to medium-high heat.
2. Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
3. Grill for 5-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Let the chicken rest for a few minutes before slicing it into thin strips.

Prepare the Avocado Dressing

1. In a blender or food processor, combine the avocado, Greek yogurt, olive oil, lime juice, garlic, salt, and pepper.
2. Blend until smooth. Add water gradually to reach your preferred consistency.
3. Taste and adjust seasoning if needed.

Step 3: Assemble the Salad

1. In a large bowl, add the mixed greens, cherry tomatoes, cucumber, red onion, carrots, and toasted nuts.
2. Top with the sliced grilled chicken.
3. Drizzle the creamy avocado dressing over the salad.
4. Toss lightly and sprinkle with feta cheese if using.

Health Benefits of This Salad

• High in Protein – Grilled chicken provides lean protein, helping with muscle growth and satiety.
• Rich in Healthy Fats – Avocado and olive oil offer heart-healthy monounsaturated fats.
• Loaded with Fiber – Fresh vegetables ensure a fiber boost for digestion and gut health.
• Low in Carbs – Ideal for low-carb and keto diets when adjusted accordingly.

Serving Suggestions

• Serve as a main dish for lunch or dinner.
• Pair with a slice of whole-grain bread for added carbohydrates.
• Add boiled quinoa or chickpeas for an extra protein and fiber boost.

Final Thoughts

This Grilled Chicken Salad with Avocado Dressing is a flavorful, nutrient-dense meal that’s easy to make and perfect for any occasion. Whether you’re meal-prepping for the week or making a fresh, wholesome meal at home, this salad is sure to become a favorite. Try it today and enjoy the perfect balance of taste and nutrition!