Craving something fast, flavorful, and packed with protein and veggies? This honey chicken stir fry checks all the boxes. Ready in just 25 minutes, it’s the ultimate go-to for busy weeknights when you want a satisfying meal without the takeout bill.
What makes this dish so irresistible? Let’s break it down.
Why You’ll Love This Honey Chicken Stir Fry
1. Sweet Meets Savory Perfection
Honey adds natural sweetness that balances beautifully with soy sauce, garlic, and ginger—classic Asian-inspired flavors that make this stir fry seriously addictive.
2. Quick and Easy
In under 30 minutes, you’ll have a full meal that tastes like something from your favorite Asian restaurant—but made fresh in your own kitchen.
3. Packed with Protein and Veggies
This dish isn’t just tasty—it’s healthy. Chicken provides lean protein, while bell peppers, broccoli, and snap peas deliver a rainbow of nutrients.
“Home-cooked meals like stir fry help reduce sodium and processed ingredient intake.” — American Heart Association
Ingredients You’ll Need
Here’s what you’ll need to whip up this delicious honey chicken stir fry:
For the stir fry:
- 1 lb boneless, skinless chicken breasts (sliced thin)
- 2 tbsp olive or sesame oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup sugar snap peas
- 2 cloves garlic, minced
- 1 tsp fresh grated ginger
For the honey stir fry sauce:
- 1/4 cup honey
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp cornstarch (optional, for thickening)
- 1 tbsp water
Optional toppings:
- Toasted sesame seeds
- Green onions
- Crushed red pepper flakes
How to Make Honey Chicken Stir Fry (Step-by-Step)
Step 1: Make the Sauce
In a small bowl, whisk together honey, soy sauce, rice vinegar, and water. For a thicker sauce, mix in cornstarch until smooth.
Step 2: Cook the Chicken
Heat oil in a large skillet or wok over medium-high heat. Add chicken and cook for 5–7 minutes until browned and cooked through. Remove and set aside.
Step 3: Sauté the Veggies
In the same pan, add more oil if needed. Stir-fry the garlic and ginger for 30 seconds, then add the broccoli, bell pepper, and snap peas. Cook for 4–5 minutes until just tender.
Step 4: Combine and Glaze
Return the chicken to the skillet, pour in the honey sauce, and stir to coat. Simmer for 2–3 minutes until the sauce thickens and everything is well coated.
Step 5: Serve and Enjoy
Serve hot over steamed rice, quinoa, or cauliflower rice. Top with sesame seeds and green onions.
Nutrition Snapshot (per serving)
- Calories: ~380
- Protein: 32g
- Carbs: 28g
- Sugar: 14g (from natural honey)
- Fat: 12g
This dish strikes the perfect balance between indulgence and clean eating.
Real-World Example: A Weeknight Hero
Kevin, a corporate professional from Seattle, makes this dish twice a week. “It’s fast, flavorful, and reheats perfectly for lunch. My kids love it too—even with the veggies!”
He often doubles the recipe and swaps in different vegetables based on what’s in the fridge.
Tips & Variations for the Best Honey Chicken Stir Fry
- Add crunch: Toss in water chestnuts or cashews for extra texture.
- Spice it up: Add sriracha or chili paste for a spicy kick.
- Switch proteins: Try shrimp, tofu, or sliced beef instead of chicken.
- Make it low-carb: Serve over spiralized zucchini or cauliflower rice.
Storing and Reheating Tips
- Storage: Refrigerate in airtight containers for up to 4 days.
- Freezer-friendly: Freeze cooked chicken and veggies without the sauce for up to 2 months.
- Reheat: Warm in a skillet or microwave with a splash of water to loosen the sauce.
Final Thoughts: Why You’ll Keep Coming Back to This Stir Fry
The honey chicken stir fry delivers everything you want in a dinner—sweet, savory, satisfying, and super easy to make. Whether you’re meal prepping or just need dinner in a flash, this recipe won’t disappoint.
