Looking for a quick, nutritious lunch that saves time and keeps you full? These meal prep chicken burrito bowls are your new go-to. Packed with juicy grilled chicken, vibrant veggies, and zesty Mexican flavors, this recipe is ideal for work lunches or busy weeknights.
What’s your biggest lunch struggle—boredom, prep time, or staying full? This dish solves all three!
🛒 Ingredients You’ll Need
Here’s what goes into making the perfect burrito bowl:
- 2 boneless skinless chicken breasts, cubed
- 1 tbsp olive oil
- 1 tbsp taco seasoning (or fajita seasoning)
- 1 cup cooked brown rice or quinoa
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup corn kernels (frozen or canned)
- 1/2 cup chopped cherry tomatoes
- 1/4 cup diced red onion
- 1 avocado, sliced or mashed
- Fresh cilantro, chopped (optional)
- Lime wedges for serving
- Sour cream or Greek yogurt, for topping (optional)
🔥 How to Make Chicken Burrito Bowls
Step 1: Season and Cook the Chicken
Toss the chicken with olive oil and taco seasoning. Sauté in a skillet over medium heat for 7–8 minutes until golden and cooked through.
Step 2: Cook the Base
While the chicken cooks, prepare the rice or quinoa. Fluff and set aside.
Step 3: Assemble the Bowls
In four meal prep containers, layer the rice, black beans, corn, tomatoes, and cooked chicken.
Step 4: Add Fresh Toppings
Top each bowl with red onions, avocado, and cilantro. Add a lime wedge for freshness.
🗂️ Meal Prep Tip: Keep avocado and dairy-based toppings separate until serving to maintain freshness.
✅ Why You’ll Love This Recipe
- High in protein and fiber
- Budget-friendly and customizable
- Perfect for lunch or dinner
- Gluten-free and meal prep-friendly
💡 Variations & Add-Ons
Try these swaps to mix it up:
- Use shredded rotisserie chicken for a no-cook version
- Swap in cauliflower rice for a low-carb option
- Add shredded cheese or a dollop of salsa for more flavor
- Spice it up with jalapeños or chipotle mayo
🧊 Storage & Meal Prep Tips
- Store in airtight containers for up to 4 days in the fridge
- Reheat chicken and rice in the microwave for 1–2 minutes
- Keep avocado and sauces separate to prevent sogginess
“These bowls made my workweek SO much easier. They’re filling, fast, and actually taste good cold!” – ⭐️⭐️⭐️⭐️⭐️
📊 Nutrition (Per Serving – approx.)
- Calories: 430
- Protein: 32g
- Carbs: 38g
- Fat: 18g
- Fiber: 7g
🌟 Final Thoughts
If you’re tired of boring, bland lunches, give these meal prep chicken burrito bowls a try. They’re healthy, fast, and full of flavor—perfect for busy people who still want to eat well.
Ready to meal prep like a pro? Try this recipe and tag us with your creations!
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