Feeling bloated, tired, or just craving some good old-fashioned comfort food? You’re in the right place. This moong dal khichdi recipe is more than just a basic meal—it’s a nourishing, easy-to-digest Indian classic that’s perfect for busy nights or when your tummy needs a break.
“Khichdi is not just food. It’s India’s answer to a hug in a bowl.”
Whether you’re under the weather or just want something simple and healthy, this recipe delivers both flavor and wellness. Let’s dive in!
🥣 What Is Moong Dal Khichdi?
Moong dal khichdi is a traditional Indian dish made from yellow moong lentils (split mung beans) and rice, cooked with minimal spices. It’s often described as a detox meal due to its high fiber, light texture, and easy digestibility.
It’s a staple in Ayurvedic diets, especially for gut health, and is often the go-to dish during recovery or fasting periods.
🧾 Moong Dal Khichdi Recipe (Step-by-Step)
Ingredients:
- ½ cup yellow moong dal (split)
- ½ cup rice (white or brown)
- 1 tbsp ghee or oil
- 1 tsp cumin seeds
- 1-inch piece of ginger (grated)
- 1 green chili (optional)
- ½ tsp turmeric powder
- Salt to taste
- 3–3.5 cups water
- Fresh coriander for garnish
👉 Optional Add-ins: Carrots, peas, spinach, or bottle gourd for added nutrition
Instructions:
- Wash the Dal & Rice
Rinse the moong dal and rice together 2–3 times until water runs clear. Soak for 15–20 minutes for faster cooking. - Temper Spices
Heat ghee in a pressure cooker or pot. Add cumin seeds. Once they splutter, add grated ginger and green chili. - Add Turmeric & Grains
Stir in turmeric, then add the soaked dal and rice. Mix well for 1–2 minutes. - Add Water & Salt
Pour in the water, add salt, and stir everything together. - Cook Until Soft
- Pressure Cooker: 2–3 whistles on medium heat
- Pot Method: Cover and simmer for 25–30 minutes, stirring occasionally
- Mash (Optional)
For extra smooth khichdi, mash gently with the back of a spoon. - Garnish & Serve
Top with fresh coriander and a drizzle of ghee.
✅ Health Benefits of Moong Dal Khichdi
This dish is more than just comfort food—it’s a nutrient powerhouse.
- Gut-friendly: Easy to digest and low in fat
- High in protein: Especially when paired with ghee or yogurt
- Gluten-free: Naturally suitable for sensitive stomachs
- Detoxifying: Used in Ayurvedic cleansing diets (kitchari)
🧠 Fun Fact: In Ayurveda, khichdi is considered tridoshic, meaning it balances all three doshas (Vata, Pitta, and Kapha).
🧂 Customization Tips & Variations
Kids
- Add a bit of mashed potato or pureed carrot for creaminess.
- Skip green chili for a milder flavor.
Protein Boost
- Stir in some tofu or paneer cubes after cooking.
Weight Loss
- Use brown rice or quinoa.
- Add more vegetables and reduce ghee.
🍽️ What to Serve with Khichdi?
- Papad or roasted papadum
- Pickle (achar)
- Plain yogurt or raita
- Lemon wedge for freshness
- Ghee drizzle on top is a must!
💡 Pairing moong dal khichdi with probiotic-rich yogurt makes it a complete, balanced meal.
📊 Nutrition Facts (Approx. per serving)
- Calories: 320
- Protein: 11g
- Carbohydrates: 48g
- Fat: 7g
- Fiber: 5g
Values may vary based on serving size and ingredients.
🧘 When Should You Eat Moong Dal Khichdi?
- After illness or surgery
- On detox or fasting days
- When you’re bloated or constipated
- As a light dinner for better sleep
- After heavy travel or jet lag
📝 Final Thoughts on Moong Dal Khichdi
If you’re looking for a wholesome, easy-to-make, and healing dish, this moong dal khichdi recipe ticks all the boxes. It’s simple, customizable, and deeply satisfying.
In just 30 minutes, you can create a bowl of comfort that supports digestion, boosts energy, and calms the soul.
💬 Ready to try it?
Drop a comment below once you make it—or share your twist on the classic! And don’t forget to explore more nourishing Indian meals in our [Indian comfort food collection].
