Sheet Pan Salmon with Roasted Vegetables: Easy, Healthy Dinner

Looking for a quick, healthy dinner that doesn’t leave your kitchen in chaos? Sheet pan salmon with roasted vegetables might just become your go-to weeknight meal.
It’s simple, nutritious, and ready in just 30 minutes. What more could you want?

🥗 Why You’ll Love This Recipe

• One pan = less cleanup
• Balanced with lean protein, fiber, and healthy fats
• Fully customizable with your favorite veggies
• Great for meal prep or weeknight dinners

📝 Ingredients You’ll Need

🐟 For the Salmon:

• 4 salmon fillets (skin-on, 6 oz each)
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• 2 garlic cloves, minced
• 1 tsp Dijon mustard
• Salt & black pepper to taste

🥕 For the Vegetables:

• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, chopped
• 1 tbsp olive oil
• 1 tsp dried Italian seasoning
• Salt & pepper

🔪 Step-by-Step Instructions

🥄 1. Preheat & Prep

Preheat your oven to 400°F (200°C). Line a sheet pan with parchment paper or aluminum foil for easy cleanup.

🥦 2. Toss the Veggies

In a large bowl, combine chopped vegetables, olive oil, Italian seasoning, salt, and pepper. Spread them evenly on the sheet pan.

🍋 3. Marinate the Salmon

In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, salt, and pepper.
Place salmon fillets on top of the veggies and brush generously with marinade.

🔥 4. Bake

Roast everything in the oven for 18–20 minutes, or until salmon is flaky and vegetables are tender.
(Optional: Broil for 2 minutes at the end for a crispy finish.)

🌿 5. Serve & Enjoy

Plate the salmon with the veggies, and garnish with fresh parsley or lemon wedges.

💡 Tips & Variations

• Swap salmon with chicken thighs (increase cooking time to 30–35 minutes)
• Add sweet potatoes or cherry tomatoes for more variety
• Drizzle with honey mustard or sriracha mayo for a fun twist

🧠 Nutrition Facts (Per Serving)

• Calories: 420
• Protein: 34g
• Carbs: 18g
• Fat: 25g
• Fiber: 4g

Values are approximate and can vary depending on ingredients used.

🧊 Meal Prep Friendly

This recipe stores well for up to 3 days in the fridge. Reheat in the oven or microwave and enjoy a wholesome, ready-made lunch or dinner!

✅ Key Takeaways

• Sheet pan salmon with roasted vegetables is a perfect weeknight solution: quick, nourishing, and cleanup-friendly.
• Customize with your favorite veggies or spices.
• Great for meal prep or family dinners.

📣 Ready to Try It?

Don’t wait for a special occasion to eat healthy. Try this sheet pan salmon with roasted vegetables tonight and experience how easy delicious can be!