Teriyaki Chicken and Broccoli Recipe: Quick, Flavor-Packed Weeknight Dinner

Looking for a healthy dinner recipe that’s fast, flavorful, and family-approved? This teriyaki chicken and broccoli recipe is your go-to. Packed with sweet-savory umami flavor and ready in under 30 minutes, it’s a dish that satisfies both your taste buds and your schedule.

👉 What’s your favorite weeknight dinner shortcut? This one-pan wonder might just become your new staple.

🥢 Why You’ll Love This Teriyaki Chicken and Broccoli

• One pan, no fuss
• Bold teriyaki flavor with a healthy twist
• Ready in under 30 minutes
• Perfect for meal prep and leftovers

“This dish tastes better than takeout and takes less time to make!” – Real review from a busy mom of two

🛒 Ingredients You’ll Need

For the Teriyaki Chicken:

• 1 lb boneless skinless chicken breast or thighs, cut into bite-size pieces
• 1 tbsp olive oil or sesame oil
• Salt & pepper to taste

The Teriyaki Sauce:

• 1/4 cup low-sodium soy sauce
• 2 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp cornstarch + 2 tbsp water (slurry)

The Stir-Fry:

• 2 cups broccoli florets
• 1/4 cup water (for steaming)
• Cooked jasmine rice or brown rice, for serving
• Optional: sesame seeds & green onions for garnish

🔪 How to Make Teriyaki Chicken and Broccoli

1: Sear the Chicken

1. Heat oil in a large skillet over medium-high heat.
2. Add chicken pieces and cook 5–7 minutes until browned and cooked through.
3. Remove and set aside.

2: Steam the Broccoli

1. Add broccoli and 1/4 cup water to the pan.
2. Cover and steam for 3–4 minutes until bright green and tender-crisp. Drain excess water.

3: Make the Teriyaki Sauce

1. In a bowl, whisk together soy sauce, honey, vinegar, garlic, and ginger.
2. Pour into the skillet and bring to a simmer.
3. Stir in the cornstarch slurry to thicken the sauce (about 1 minute).

4: Combine and Serve

1. Return chicken to the skillet and stir to coat everything in the sauce.
2. Serve hot over rice, garnished with sesame seeds and green onions.

ALT text suggestion for image: Teriyaki chicken and broccoli served over rice in a white bowl, garnished with sesame seeds and scallions.

🍽️ Tips & Variations

• Vegetarian version: Swap chicken for tofu or tempeh.
• Extra veggies: Add carrots, bell peppers, or snap peas for a veggie-packed meal.
• Spicy kick: Stir in a dash of sriracha or red chili flakes.

🥡 Make-Ahead & Storage

• Fridge: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze cooked chicken and broccoli separately from rice for up to 2 months.
• Reheat: Microwave or sauté until heated through, adding a splash of water if needed.

📊 Nutrition Highlights (Per Serving Estimate)

• Calories: 380
• Protein: 30g
• Carbs: 28g
• Fat: 12g
• High in Vitamin C and Iron

🌟 Why This Teriyaki Chicken and Broccoli Recipe Works

This dish is a perfect balance of sweet, savory, and satisfying. It’s also a healthier, homemade alternative to takeout—ideal for meal preppers, busy parents, and clean eaters alike.

Plus, the teriyaki chicken and broccoli recipe fits seamlessly into diets like high-protein, dairy-free, and low-calorie eating plans.

👩‍🍳 Final Thoughts

This teriyaki chicken and broccoli recipe is proof that dinner doesn’t have to be complicated. With fresh ingredients, a homemade sauce, and a quick cooking time, it’s the kind of meal you’ll come back to week after week.

Ready to impress your family with a better-than-takeout meal tonight? Give this recipe a try and taste the difference!